{"id":1267,"date":"2026-04-01T07:24:37","date_gmt":"2026-04-01T11:24:37","guid":{"rendered":"https:\/\/loftiscoaching.com\/?p=1267"},"modified":"2026-04-01T10:02:34","modified_gmt":"2026-04-01T14:02:34","slug":"brighter-light-therapy","status":"publish","type":"post","link":"https:\/\/loftiscoaching.com\/index.php\/2026\/04\/01\/brighter-light-therapy\/","title":{"rendered":"Brighter Light Therapy"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#5f3283 1%|rgba(110, 62, 124, 1) 37%|rgba(127, 75, 116, 1) 54%|#f6ab3b 100%” background_enable_image=”off” parallax=”on” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”-7vw||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”2vw||6vw||false|false” 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I recently listened to Daniel Amen speak about the connection between brain health and behavior\u2014summed up in his phrase: <\/span>\u201cChange your brain, change your pain.\u201d<\/span><\/i><\/p>\n

One of the tools he highlighted was <\/span>bright light therapy<\/b>\u2014the idea that exposure to light, especially in darker seasons, can significantly impact mood, clarity, and emotional health.<\/span><\/p>\n

He shared that our brains are intricately linked to our behavior, and recent studies highlight the profound impact of light on our mental and emotional well being.\u00a0 Bright light therapy has emerged as a powerful tool in enhancing mood, clarity and overall emotional health.\u00a0 By stimulating the effects of natural sunlight, this therapy helps regulate the body’s internal clock, improving sleep patterns and boosting serotonin levels.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#22577a” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]

\u00a0Understanding the connection between light exposure and brain health opens doors to new possibilities for emotional resilience. As we harness the benefits of bright light therapy, we not only uplift our spirits but also lay the foundation for a healthier, more vibrant life. This approach is not just about feeling better; it’s about fostering a sustainable change that empowers you to thrive.\u00a0\u00a0<\/p>\n

It makes sense.\u00a0<\/p>\n

Why are people drawn to the beach?
Why do long days in the sun\u00a0 seem to reset something deep inside us?\u00a0<\/p>\n

But what if there’s a brighter light-<\/strong>one that doesn’t just shift your mood, but actually transforms your life?\u00a0\u00a0<\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Discover Brighter Light Therapy” _builder_version=”4.25.1″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”Source Sans Pro|Playfair Display_weight||on|||||” title_text_align=”center” title_text_color=”#57cc99″ title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#57cc99%22:%91%22title_text_color%22%93}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_heading title=”You Can Transform Your Life Through His Divine Presence” _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h4″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” hover_enabled=”0″ title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22#0e0c19%22:%91%22title_text_color%22,%22title_text_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_heading][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#22577a” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#57cc99%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” theme_builder_area=”post_content”]

In Second Corinthians, the Apostle Paul the Apostle describes a moment from the life of Moses.<\/span><\/p>\n

After meeting with God, Moses\u2019 face literally <\/span>radiated light<\/b>\u2014so intensely that people couldn\u2019t look at him. He had to wear a veil.<\/span><\/p>\n

Why?<\/span><\/p>\n

Because he had been in the presence of God.<\/span><\/p>\n

Then Paul makes a stunning claim:<\/span><\/p>\n

That same access to God\u2014the same transforming light\u2014is now available to us.<\/span><\/p>\n

No veil. No distance. No barriers.<\/span><\/p>\n

\u201cAnd we all, with unveiled face, beholding the glory of the Lord, are being transformed\u2026 from one degree of glory to another.\u201d (2 Corinthians 3:18)<\/span><\/p>\n

This is <\/span>Brighter Light Therapy<\/b>.<\/span><\/p>\n

Brighter Light Therapy offers a unique opportunity to experience profound transformation by immersing yourself in the presence of God. This isn’t about external changes but a deep, internal renewal that aligns you with your true purpose. As you engage with this spiritual discipline, you open yourself to a light that transcends the physical, illuminating your path and reshaping your soul. Embrace this journey and witness the gradual, yet powerful, shift in your life as you are transformed “from one degree of glory to another”.\u00a0<\/p>\n

It’s typically a four-step process:\u00a0\u00a0<\/h3>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Steps” _builder_version=”4.18.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”32px” _builder_version=”4.24.3″ _module_preset=”5495b6a8-1a45-496a-baa7-407b279ec6d6″ background_color=”#22577a” custom_margin=”||10px||false|false” custom_padding=”16px|16px|16px|16px|true|true” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22background_color%22%93}” theme_builder_area=”post_content”][\/et_pb_icon][et_pb_heading title=”Turn Toward the Light” _builder_version=”4.24.3″ _module_preset=”ba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=”h3″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”32px” title_line_height=”1.3em” custom_margin=”||10px||false|false” title_font_size_tablet=”22px” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#22577a” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Begin your journey by consciously choosing to redirect your focus towards divine guidance.<\/p>\n

\u201cWhenever anyone turns to the Lord, the veil is taken away.\u201d (2 Corinthians 3:16)<\/span><\/p>\n

This is the moment of reorientation.<\/span><\/p>\n

You stop walking your own path\u2014and choose His.<\/span><\/p>\n

For some, that\u2019s conversion.<\/span>
<\/span>For others, it\u2019s surrender.<\/span><\/p>\n

Either way, it\u2019s a decisive shift:<\/span>
<\/span>You turn. You begin again.<\/b><\/p>\n

This pivotal step involves a heartfelt decision to embrace a path illuminated by spiritual wisdom.<\/p>[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.08)” divider_weight=”2px” _builder_version=”4.23.1″ _module_preset=”default” width=”0%” module_alignment=”center” height=”4vw” max_height=”2px” custom_margin=”30px||30px||true|false” border_color_all=”rgba(0,0,0,0.08)” border_width_right=”2px” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22color%22,%22color%22%93}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”32px” _builder_version=”4.24.2″ _module_preset=”5495b6a8-1a45-496a-baa7-407b279ec6d6″ background_color=”#22577a” custom_margin=”||10px||false|false” custom_padding=”16px|16px|16px|16px|true|true” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22background_color%22%93}” theme_builder_area=”post_content”][\/et_pb_icon][et_pb_heading title=”Sit in His Presence” _builder_version=”4.24.3″ _module_preset=”ba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=”h3″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”32px” title_line_height=”1.3em” custom_margin=”||10px||false|false” title_font_size_tablet=”22px” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#22577a” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

This is what many have called <\/span>contemplative prayer<\/b>.<\/span><\/p>\n

Augustine of Hippo described this silent process as <\/span>\u201centering into joy.\u201d<\/span><\/i>
<\/span><\/i>More recently, John Mark Comer<\/a> framed it this way, :<\/span><\/p>\n

\u201cIt\u2019s me looking at God, looking at me in love.\u201d<\/span><\/p>\n

Not striving.<\/span>
<\/span>Not performing.<\/span>
<\/span>Not filling the silence.<\/span><\/p>\n

Just <\/span>being with Him<\/b>.<\/span><\/p>\n

\u201cIf we walk in the light, as He is in the light, we have fellowship\u2026\u201d (1 John 1:7)<\/span><\/p>\n

This is where transformation begins.<\/span><\/p>\n

Engage in contemplative prayer, allowing yourself to be enveloped by the tranquility of God’s presence.<\/p>\n

This is a time for silent reflection, where you simply enjoy the presence of your Maker, and listen to His voice.\u00a0\u00a0<\/p>[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.08)” divider_weight=”2px” _builder_version=”4.23.1″ _module_preset=”default” width=”0%” module_alignment=”center” height=”4vw” max_height=”2px” custom_margin=”30px||30px||true|false” border_color_all=”rgba(0,0,0,0.08)” border_width_right=”2px” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22color%22,%22color%22%93}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”32px” _builder_version=”4.24.2″ _module_preset=”5495b6a8-1a45-496a-baa7-407b279ec6d6″ background_color=”#22577a” custom_margin=”||10px||false|false” custom_padding=”16px|16px|16px|16px|true|true” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22background_color%22%93}” theme_builder_area=”post_content”][\/et_pb_icon][et_pb_heading title=”Let the Light Do the Work” _builder_version=”4.24.3″ _module_preset=”ba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=”h3″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”32px” title_line_height=”1.3em” custom_margin=”||10px||false|false” title_font_size_tablet=”22px” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.24.3″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#22577a” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

 <\/p>\n

You are not the one who changes you.<\/span><\/p>\n

God is.<\/span><\/p>\n

\u201cWe\u2026 are being transformed into the same image\u2026\u201d (2 Corinthians 3:18)<\/span><\/p>\n

Henri Nouwen<\/a> wrote:<\/span><\/p>\n

\u201cIf there is any discipline the Christian leader of the future will need, it is the discipline of dwelling in the presence of the One who keeps asking us, \u2018Do you love me?\u2019\u201d<\/span><\/p>\n

This is the work:\u00a0 <\/span>Stay in the light long enough to be changed by it.<\/b><\/p>\n

Allow the transformative power of God’s light to work within you. This is not about your efforts but about surrendering to the divine process that reshapes your soul into a reflection of His image.<\/p>[\/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”32px” _builder_version=”4.24.2″ _module_preset=”5495b6a8-1a45-496a-baa7-407b279ec6d6″ background_color=”#22577a” custom_margin=”||10px||false|false” custom_padding=”16px|16px|16px|16px|true|true” border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22background_color%22%93}” theme_builder_area=”post_content”][\/et_pb_icon][et_pb_heading title=”Return Again and Again . . . ” _builder_version=”4.24.3″ _module_preset=”ba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=”h3″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”32px” title_line_height=”1.3em” custom_margin=”||10px||false|false” title_font_size_tablet=”22px” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#22577a” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” text_orientation=”center” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Transformation is not instantaneous.<\/span><\/p>\n

It happens:<\/span>
<\/span>\u201cfrom one degree of glory to another.\u201d (2 Corinthians 18b ESV)\u00a0<\/b><\/p>\n

Gradual.<\/span>
<\/span>Layered.<\/span>
<\/span>Formed over time.<\/span><\/p>\n

Just like physical light therapy requires repeated exposure\u2014<\/span>
<\/span>so does this set of changes . . .\u00a0<\/span><\/p>\n

I\u2019ve been sitting in the presence of God almost daily now for close to fifty years, and He continues to change me, re-shape me, mold me into His image.\u00a0 Most mornings I have my Bible with me, or a phone with the audio Bible & a good praise song dialed up.\u00a0 A journal or electronic journaling device is close by.\u00a0 Sometimes it is guided by a simple pattern.\u00a0 Other times we simply sit. The pattern is not the process . . . but the practice itself is transformative.\u00a0\u00a0<\/span><\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#22577a” locked=”off” collapsed=”on” global_colors_info=”{%22#22577a%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”The Power of Divine Transformation” _builder_version=”4.24.3″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”Source Sans Pro|Playfair Display_weight||on|||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_heading title=”Embrace Your Original, God-given Design” _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#57cc99%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” theme_builder_area=”post_content”]

Transformation through dwelling in God’s presence is not merely an enhancement of life; it is a return to your original design.<\/p>\n

This process aligns you with your true purpose, as you are gradually molded into the likeness of His divine glory.\u00a0<\/p>\n

This is how He made us, and where we will return someday.\u00a0<\/p>\n

This is the internal work of the Spirit to change us.\u00a0<\/p>\n

One degree after another.\u00a0 \u00a0<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.24.3″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||||||” link_text_color=”#FFFFFF” quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” background_layout=”dark” module_alignment=”center” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93}” theme_builder_area=”post_content”]

Living in the light of God’s presence is about more than spiritual growth; it’s about rediscovering your inherent potential. As you are transformed, you become a beacon of His love and wisdom, reflecting His glory in every aspect of your life.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Reflect His Glory” _builder_version=”4.24.3″ _module_preset=”a3805066-8711-43c7-9f62-5782da0e9f7a” title_level=”h5″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”18px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”15px” title_font_size_phone=”14px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.24.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.75) 0%|rgba(0,0,0,0.75) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/premadesections.divi.support\/premade\/wp-content\/uploads\/sites\/4\/2023\/11\/1920×1080.jpg” custom_padding=”5vw||5vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_cta title=”Join the Spiritual Disciplines Cohort” button_url=”#” button_text=”Start Your Journey” _builder_version=”4.27.4″ _module_preset=”4c2ad5d0-871e-414e-a4be-aa9134d4ae8e” header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”50px” header_line_height=”1.2em” body_font=”Source Sans Pro||||||||” body_text_color=”#3c3a47″ body_font_size=”18px” body_line_height=”1.75em” background_color=”#FFFFFF” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#22577a” button_border_width=”0px” button_border_radius=”100px” button_font=”Source Sans Pro|700|||||||” button_custom_padding=”12px|24px|12px|24px|true|true” background_layout=”light” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” link_option_url=”https:\/\/forms.gle\/USK8ibPMHEH7CQzH9″ header_font_size_tablet=”28px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”24px” box_shadow_blur=”72px” box_shadow_spread=”-12px” box_shadow_color=”rgba(0,0,0,0.12)” locked=”off” global_colors_info=”{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22button_text_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22button_text_color%22,%22color%22,%22background_color%22%93,%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22color%22,%22color%22,%22color%22,%22color%22%93,%22gcid-f113ad93-2527-46d7-862b-fc71181c6b5e%22:%91%22border_color_all%22,%22border_color_all%22%93}” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” theme_builder_area=”post_content”]

Are you ready to deepen your spiritual practices and experience profound transformation? Join our Spiritual Disciplines Cohort for a guided exploration into contemplative prayer, scripture engagement, and rhythms of silence and solitude. Step into the light and let it reshape your life.<\/p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/loftiscoaching.com\/wp-content\/uploads\/2025\/03\/LC-Logo-White-S.webp” title_text=”LC Logo White S” _builder_version=”4.27.4″ _module_preset=”default” max_width=”84%” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” link_text_color=”#F6AB3B” link_font_size=”16px” custom_margin=”||10px||false|false” custom_padding=”20px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

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\u00a9 2025 Loftis Coaching, LLC \u2013 All Rights Reserved<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_line_height=”1.2em” custom_margin=”||-30px||false|false” custom_padding=”10px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]

SMS Messages will inform the recipient:<\/strong><\/p>\n

<\/strong><\/p>\n